Compete At Your Best No Matter What Age You Are
For endurance athletes 40+ wanting to recover faster, perform better in races and stay injury-free.
Compete At Your Best No Matter What Age You Are
For endurance athletes 40+ wanting to recover faster, perform better in races and stay injury-free.
Let's Get Started...
If this feels familiar to you, you're in the right place.
After you turned 40, you started to notice changes in your body composition, recovery from workouts, race times , and of course your motivation is all over the place.
At first, you chalked it up to 'being over 40' but then the changes started to really get to you. Your sleep is horrible and you no longer feel like yourself.
Waking up several times a night
On the verge of injury
Weight is creeping up
Want to nap every day because you have no energy
Seems like you are hungry all the time
Endurance training sessions aren't going well
If you are experiencing any or all of these symptoms, and you are looking to work with a sports dietitian who specializes in helping athletes 40+, you are in the right place.
TESTIMONIALS
What other athletes are saying...
Following JJ's fueling guidance for my long runs has been LIFE CHANGING. I feel strong the whole time with no dips in energy. I finish feeling energized, not depleted and tired all day. I can go out and do another long run the next day with no energy issues. I honestly cannot believe how much I suffered unnecessarily before. Thank you, Dr. Mayo!
-Joe
JJ, I need you to know how much your nutrition advice has positively influenced my athletic goals. My performance at the gym and during my workouts is at an all-time-high and I'm using weights in workouts that I would be struggling with just a few months ago."
-Roni
Great teacher. He kept my attention and I learned a lot. It was like going to a live lecture. Well done sir!
An update...
I just ran my first marathon yesterday. I utilized the nutrition and hydration plan and had a flawless victory. I completed the race with a smile on my face. Thanks to this course I really was unfazed after the race. Thanks again!
-Robert O
The 112 mile bike went well! I felt good the entire time. The 5 mile run following felt good too. The first mile took me time to get my HR down, but after that I felt like I could go longer. I didn't have a sloshy tummy! So happy about that!
-Leah
I've had the privilege and joy to work with JJ. I knew I needed help with marathon training for Chicago and Philly. I saw major differences. I FELT great. For anyone looking for guidance, I could not recommend Dr. Mayo more. He is a true pleasure to work with.
-Nick W.
I legit feel the strongest I have in forever while running! I am eating more protein and I am actually putting on muscle mass which is exciting.
- Whitney
Hey JJ, I wanted to thank you for all the tips and advice you shared on your FB page. It really helped me a lot and made a big difference in marathon training and my race this time around. I'm so grateful that I didn't hit the wall during Soaring Wings. I feel like I won the lottery!
-Wanda K.
Race report! I set a PR in my 3rd marathon. Zero cramps, not a single cramp! Nutrition and hydration plan was spot on. Thank you so much, really appreciate it!
- Scott
About Dr. Mayo
Supports athletes 40+ who are experiencing age-related changes and want to maintain their endurance lifestyle as they move into their second half of life.
The reality is that you can't train or eat like 'a 20 something' anymore.
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WEBINAR
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About Dr. Mayo
I help athletes 40+ who are experiencing age-related changes and want to
maintain their endurance lifestyle as they move into their second half of life.
The reality is that you can't train or eat like 'a 20 something' anymore.
Join the Community
We'd love to have you. The Endurance Training Community is for endurance athletes 40+ who want to learn how to train and fuel their bodies as they move into the next phase of life. The Endurance Training Community offers free resources, tips, education and a safe, confidential space. It's free join.
Join the Community
We'd love to have you. The Endurance Training Community is for endruance athletes 40+ who want to learn how to train and fuel their bodies as they move into the next phase of life. The Endurance Training Facebook Community offers free resources, tips, education and a safe, confidential space. It's free join.
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