Compete At Your Best No Matter What Age You Are
For endurance athletes 40+ wanting to recover faster, perform better in races and stay injury-free.
Compete At Your Best No Matter What Age You Are
For endurance athletes 40+ wanting to recover faster, perform better in races and stay injury-free.
Let's Get Started...
If this feels familiar to you, you're in the right place.
After you turned 40, you started to notice changes in your body composition, recovery from workouts, race times , and of course your motivation is all over the place.
At first, you chalked it up to 'being over 40' but then the changes started to really get to you. Your sleep is horrible and you no longer feel like yourself.
Waking up several times a night
On the verge of injury
Weight is creeping up
Want to nap every day because you have no energy
Seems like you are hungry all the time
Endurance training sessions aren't going well
If you are experiencing any or all of these symptoms, and you are looking to work with a sports dietitian who specializes in helping athletes 40+, you are in the right place.
"Hey JJ, I wanted to thank you for all the tips and advice you shared in your FB group. It really helped me a lot and made a big difference in marathon training and my race this time around. I'm so grateful that I didn't hit the wall during Soaring Wings. I feel like I won the lottery!"
WANDA K.
About Dr. Mayo
Supports athletes 40+ who are experiencing age-related changes and want to maintain their endurance lifestyle as they move into their second half of life.
The reality is that you can't train or eat like 'a 20 something' anymore.
Free Resources
LEAD MAGNET
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FaCEBOOK GROUP
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WEBINAR
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About Dr. Mayo
I help athletes 40+ who are experiencing age-related changes and want to
maintain their endurance lifestyle as they move into their second half of life.
The reality is that you can't train or eat like 'a 20 something' anymore.
Join the Community
We'd love to have you. The Endurance Training Community is for endurance athletes 40+ who want to learn how to train and fuel their bodies as they move into the next phase of life. The Endurance Training Community offers free resources, tips, education and a safe, confidential space. It's free join.
Join the Community
We'd love to have you. The Endurance Training Community is for endruance athletes 40+ who want to learn how to train and fuel their bodies as they move into the next phase of life. The Endurance Training Facebook Community offers free resources, tips, education and a safe, confidential space. It's free join.
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