Welcome to the ENDURANCE ACCELERATOR
Calling all endurance junkies over 40! You can get faster with age by training and eating smart so that you improve recovery from training and stay healthy. Because at the end of the day, it's about being able to participate in the sport you love.
Welcome to the ENDURANCE ACCELERATOR
Calling all endurance junkies over 40! You can get faster with age by training and eating smart so that you improve recovery from training and stay healthy. Because at the end of the day, it's about being able to participate in the sport you love.
Group Coaching Program
The program is a comprehensive 12-week endurance training, nutrition and recovery plan designed for athletes over 40. It offers a blend of group and one-on-one coaching, focusing on personalized nutrition strategies, recovery techniques, injury prevention, and performance enhancement. The plan includes tailored meal plans, supplement guidance, recovery protocols, and lifestyle balance coaching.
You may be feeling
Determined and frustrated. Determined to maintain or improve your performance, but frustrated due to the physical limitations and recovery challenges that come with age.
Overwhelmed. Overwhelmed by the abundance of nutrition information available and unsure about what's right for you and your body.
Anxiety. Anxious about potential injuries and how it could impact your training and daily life.
This is how I can help
Customized Nutrition: No more guesswork. Get tailored meal plans and fueling guidance crafted for your body's unique needs.
Accelerated Recovery: Experience quicker recovery to keep you consistently in training and competing well.
Injury Prevention Focused: Effective training that reduce injury risk.
You may be feeling
Determined and Frustrated. Determined to maintain or improve your performance, but frustrated due to the physical limitations and recovery challenges that come with age.
Overwhelmed. Overwhelmed by the abundance of nutrition information available and unsure about what's right for you and your body.
Anxiety. Anxious about potential injuries and how it could impact your training and daily life.
This is how I can help
Customized Nutrition: No more guesswork. Get tailored meal plans and fueling guidance crafted for your body's unique needs.
Accelerated Recovery: Experience quicker recovery to keep you consistently in training and competing well.
Injury Prevention Focused: Effective training that reduce injury risk.
"Crossing the finish line with a personal best was incredible, but not hitting that dreaded wall was even better. Thanks to JJ’s guidance, I've transformed not just how I run, but how I eat and recover. It’s safe to say I’m now enjoying running more than ever, and I’m already planning for my next race with these nutrition strategies as my secret weapon!"ascetur condimentum."
SARAH R.
How It Works
book a call
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we work together
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reach your goals
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