Struggling With Fat Loss on a GLP-1?

FREE PDF: The 5 Mistakes Slowing Your GLP-1 Results And How To Fix Them

FREE PDF: The Top 5 Mistakes GLP-1 Users Make And How To Avoid Them

Discover how to maximize GLP-1 results by avoiding the most common pitfalls.

If You Answer "YES" To Any Of These Questions

This Resource Is For You

Do you feel confused about what to eat after months of taking your GLP-1 medication?

Are you unsure how much weight you should be losing—or frustrated that it’s slower than you expected?

Have you noticed low energy, fatigue, or brain fog since starting your GLP-1?

Do you feel anxious about what will happen if (or when) you stop taking the medication?

Have you hit a plateau and feel stuck, even though you’re still taking the medication?

Are you relying on the shot alone and hoping it works—without a real plan to support your results?

Hey, I'm Dr. JJ Mayo!

Hi! I’m Dr. JJ Mayo, and I believe in the power of small, sustainable changes. I’ve been in your shoes—years ago, I decided it was time for a lasting change and lost 40 lbs.

Fast forward two decades: I’m now a retired college nutrition professor, registered dietitian, and Ph.D. in Exercise Physiology who’s published 50 articles on fitness and nutrition.

As a sought-after source for evidence-based nutrition, I've been quoted in US Weekly, Men’s Health, and, most recently, GQ magazine. I’ve also completed 16 Ironman triathlons and qualified for the Boston Marathon. But here’s what I love most: working with folks who are starting their weight loss and fitness journeys, just like I did. Let’s take it one step at a time—together!

GET Expert help On Your GLP-1 Journey